Dr. Sue G. DeCotiis
Internal Medicine  &  Skin Care


Stop Smoking

  

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Stop Smoking

You know all the reasons why you should quit, but you have to be ready to do it?  You might be uncertain. It won't be easy. But with commitment, the right attitude, and the methods listed below, you can be off to a good start. Why not give it a try?

 		 


New Reason for Women to Quit Smoking

You Are Not Alone

Over one million people each year make the decision and successfully quit smoking. Here are some of their tips that can help you:

bulletSet a quit date and stick to it.
bulletGet the support and understanding of your family, friends, and coworkers.
bulletGet rid of all tobacco products and ashtrays.

How Can I Quit?

You have heard a lot about different ways to quit. Experts say you have the best chance of quitting if you use these proven methods together:

Use Nicotine Replacement Therapy

This means the nicotine patch, gum, or nasal spray. Any one of these three can help cut back on the urge to smoke. Studies show that almost everyone can benefit from nicotine replacement therapy. It's best to talk with your health care professional about your choices. You can buy the nicotine patch and gum at any pharmacy, or get them from your doctor. The nicotine nasal spray is only available by prescription.

Get Support and Encouragement

Smoking cessation programs can help you learn how to deal with stress and other things that make you want to smoke. You may want to join a quit-smoking program or start your own informal group of smokers trying to quit. Studies show that the more support you have, the greater your chance for success. Check with your health care professional, local hospitals, the American Cancer Society, American Lung Association, or American Heart Association for a schedule of classes.

Learn How to Handle The Urge to Smoke

Be aware of things that may cause you to want to smoke:

bulletBeing around other smokers
bulletDrinking alcoholic beverages
bulletBeing under stress
bulletGetting into an argument
bulletFeeling depressed

It can be tough "unlearning" something that is so much a part of what you do everyday. There is no magic solution -- but it can be done. Over one million people prove it every year -- you can, too!

Reward Yourself

Here are some benefits you'll enjoy as a nonsmoker:

bulletYou'll take a giant step toward improving your health
bulletYou'll feel less winded and have more energy
bulletFood will taste better
bulletYour sense of smell will improve
bulletThe money spent on tobacco products can now be spent on other enjoyable things
bulletYou'll control your own schedule, instead of your habit controlling you

What are some of the benefits you look forward to? Make a list and keep it where you can see it -- in the car, at home, or at work.

References

The Agency for Health Care Policy and Research.
AHCPR Publication: First Time Quitters. Publication No. 97-0062A. January 1998.

The Agency for Health Care Policy and Research.
AHCPR Publication: You Can Quit Smoking.
 

 
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